Sweet Potato Pie Overnight Oats

by | Apr 27, 2021

make sweet potato and pumpkin pie spiced oats

Sweet Potato Pie Overnight Oats

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I duped this recipe from a restaurant in my home town, Urban Cafe KC, since I live all the way on the west coast, now. It is sweet, spicy, and full of good stuff to get you through the start of your day. I hope you enjoy this as much as I do, and don’t forget to support local restaurants!


  • Author: Megan Collins
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 servings 1x
  • Category: breakfast
  • Method: refrigeraton
  • Cuisine: American


  • 3/4 cup milk – dairy or plant based
  • 3 Tablespoons chia seeds
  • 3 Tablespoons agave – You can also use honey or maple syrup
  • 1 teaspoon organic pumpkin pie spice
  • 1/4 cup precooked sweet potato – I steam mine on high for 1015 minutes in the pressure cooker, but you can also use baked or boiled potatoes
  • Pinch of salt


  1. In a medium bowl, mix together the oats, milk, chia seeds, agave, pumpkin pie spice and salt. Stir for 1 minute to give the chia a start to gel and separate. Skipping this step leads to giant clumps of chia seeds which isn’t pleasant for anyone.
  2. In two 8-ounce mason jars, or in a sealable container, layer the oats mixture add sweet potato, and then top with remaining oat mixture.
  3. Refrigerate for 8 hours or overnight. Hence, the name!
  4. Remove the lid and serve!

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  1. This recipe shows only 6 ingredients, all but the 1 important ingredient, oats. So, I don’t know how much oats to put in it. Can not make it if I don’t know how much oats to put in it.

    • I’m sorry for that oversight! We are reaching out to the recipe creator and will post ASAP


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