The Best Garlic & Onion-Free Spices | For Allergies, Low-FODMAP Diets

Looking to avoid garlic, onion and fructans in general for health or religious reasons? We have yummy organic blends just for you! These seasonings do not have any garlic or onion in them. We also have blends that have garlic (but no onions) and blends that have onions (but no garlic). We’ve got you covered:

What is FODMAP? Low/High FODMAP Spices, and What it All Means…

FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

These are groups of short-chain sugar alcohols and carbohydrates that some dietitians, doctors and hospitals have determined absorb poorly in some people’s guts and small intestines. For those people, they can cause IBS issues, gas, bloating, stomach pain and other digestion and gut health issues.

Those who frequently experience these stomach symptoms may benefit from avoiding foods and spices with FODMAPS in them.

FODMAPS are in many common foods eaten in the USA, so it can be tricky to avoid them. Garlic and onion are some of the high FODMAP spices/foods people may need to avoid.

Garlic and onions are often in spice mixes, which is why we wanted to create a section on our website where you can find organic, healthy seasonings without garlic or onion FODMAPS.

This list doesn’t include our list of FODMAP safe spices and herbs, like rosemary, thyme, cumin, turmeric, cinnamon, peppercorns, etc., so be sure to check those out too for spices you can enjoy without hurting your stomach.

Spices not only make your food taste yummy, but they also contain antioxidants, which help gut health and are good for biodiversity in your stomach. Happy cooking!