The Best Onion-Free Seasonings

Looking for fresh and tasty seasonings that don’t include onion? We have organic blends for you. We also offer garlic-free seasonings. And if you’re sensitive to both onions and garlic or on the low FODMAP diet, we have a list of all the non-onion and non-garlic seasonings here for you. No matter what your dietary need is, we’ve got you covered.

Onion-Free Seasonings & Substitutes When You Can’t Eat Onions

Allergic to onions? Can’t eat anything in the allium genus or families of amaryliidaceae / amaryllis / daffodil / alliodeae families or subfamilies? Not to worry – we have a wide variety of onion-free blends and spices for you on this page!

This list doesn’t include all our single organic spices, so be sure to check those out too.

Looking for a good substitute for onion, onion powder, onion granules or minced onion? Here’s some options. A note – they won’t be a perfect 1:1 match and you’ll have to experiment with portions for the taste you’re going for, but you can hit some of the flavor profiles you’re looking for with these onion alternatives:

• Asafoetida, also known as “hing” – a tiny bit goes a LONG way. Start with a very small amount and taste test as you build the dish. It’s a really good sub for onions (and garlic) but if use too much you will regret it.
• Garlic granules (or powder or minced)
• Garlic paste
• Garlic salt
• Leeks
• Radishes
• Sautéed green cabbage
• Celery, or a celery and carrot combo
• Bulb of a fennel
• Shallots
• Chives
• Green onions/scallions

If you’re allergic / sensitive to onion, you may also be sensitive to garlic too. In that case, check out our organic seasonings without onion or garlic.