The Best Organic and Salt-Free Seasonings | Full Flavor, Zero Salt

Reducing your sodium intake but still want to eat food that actually tastes good? (Yes!) These organic spices are full of flavor without a trace of salt.

Can’t Eat Salt but Want Flavor? Try These Tasty Zero Salt Seasonings!

You don’t have to miss out on good-tasting food just because you’re trying to lower your sodium intake.

These blends are full of deliciousness and make your food go from bland and boring to “WOW this is tasty!”. Cooking for a crew? We bet they won’t even notice the salt is missing with these blends.

The Food & Drug Administration (FDA) recommends (we’ll keep this updated, but please check their website to confirm their recommendations haven’t changed) an average person’s should be up under 2,300 mg/salt per day, which equates to about teaspoon of salt.

If you have high blood pressure, the American Heart Association says to consume less than to 1,500 mg/day.  And for kids, it recommends:

• 1-3 years old: Less than 1,200 mg/day
• 4-8 years old: Under 1,500 mg/day
• 9-13 years old: Under 1,800 mg/day
• 14+: Under 2,300 mg/day

Those numbers can be hard to hit because so much pre-packaged food has high salt content in the United States.

But with these organic and salt-free blends, you can make it a whole lot easier to hit those goals (without sacrificing taste).