This is a tasty, super simple, and healthy side dish. A perfect compliment to any fall dinner.
preheat the oven to 425F
Cut up the cauliflower into bite size pieces and set aside
Beat the egg, add yogurt if you are using it and beat together with a whisk
Add the pumpkin pies spice and curry powder to the egg mixture and mix to combine
toss the cauliflower into the mixture and coat evenly
sprinkle with flour or panko again making sure to coat evenly
spread on a lightly greased cookie sheet
bake for 30-35 minutes until crispy and browned
I made an optional curry yogurt sauce for serving. 4 tbsp of yogurt, 1 tsp honey, 1 12 tsp of curry powder. This is optional but was quite good. Served with tandoori chicken and spinach this plate was well under 500 calories.