Baked Pumpkin Curry Cauliflower

This is a tasty, super simple, and healthy side dish.  A perfect compliment to any fall dinner.  

Course Side Dish
Cuisine American, Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Author Thomas "Shoebocks" McGee


  • 1 egg beaten
  • 1-2 tbsp yogurt optional
  • 1 tsp pumpkin pie spice
  • 1 tbsp curry powder
  • 1 head cauliflower cut into pieces
  • 4 tbsp flour or panko
  • 1 tsp salt optional

Cooking Instructions

  1. preheat the oven to 425F

  2. Cut up the cauliflower into bite size pieces and set aside

  3. Beat the egg, add yogurt if you are using it and beat together with a whisk

  4. Add the pumpkin pies spice and curry powder to the egg mixture and mix to combine

  5. toss the cauliflower into the mixture and coat evenly

  6. sprinkle with flour or panko again making sure to coat evenly

  7. spread on a lightly greased cookie sheet

  8. bake for 30-35 minutes until crispy and browned 

  9. I made an optional curry yogurt sauce for serving.  4 tbsp of yogurt, 1 tsp honey, 1 12 tsp of curry powder.  This is optional but was quite good.  Served with tandoori chicken and spinach this plate was well under 500 calories.